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Can’T Sleep Because Of Anxiety? [Solved]
Reading, listening to music, or relaxing before bed with a hot bath or deep breathing can help you get to sleep. If you don’t fall asleep within 20 minutes of turning in (or if you wake up and can’t fall back to sleep in 20 minutes), get out of bed and do something relaxing until you feel sleepy.
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Can
3 Major Signs Insomnia Is Leading to an Anxiety Disorder
Insomnia and
