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Can Warm Milk Help Me Sleep? [Solved]
Why Does Warm Milk Make You Sleepy? Milk’s sleep-promoting properties might be due to the amino acid tryptophan7. Tryptophan-enriched foods have been shown to improve sleep and mood8 in the elderly. Tryptophan plays an important role in the production of serotonin and melatonin9.
Can Warm Milk Help You Sleep?
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Does Drinking Warm Milk Really Make You Sleepy? | My Honest Experience
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Thousands of people in the UK suffer from insomnia and almost everybody
