Howdy, iam Harold Williams, I hope your day goes well.
Can You Bank Sleep? [Solved]
To a limited extent, yes. A 1991 study at Wright State University in Dayton, Ohio found that after an ordinary night’s sleep, subjects could take an extra nap in the afternoon and then work through the night with greater alertness that a control group who didn’t nap.
Sleep Experts Debunk 13 More Sleep Myths | Debunked | Science Insider
Sleep
The Effects of Chronic Sleep Deprivation: Why We Shouldn’t Run a Sleep Debt
Many of us think
Vancouver Sleep Clinic - Someone to Stay (Audio)
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