Can You Burn Fat In Your Sleep? [Solved]

Hi, iam Gary Thompson, Buongiorno.

Can You Burn Fat In Your Sleep? [Solved]

Summary. People do lose weight during sleep. However, this is mostly due to water loss through breathing and sweating. While individuals do not burn much fat during sleep, sleep is a fundamental component of well-being, and a lack of it can make maintaining a moderate weight more difficult.

8 Ways to Burn More Fat While Sleeping - Dr. Berg

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